Hope That Helped, With Dr. Amber Lyda
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:15:05
- More information
Informações:
Synopsis
Sometimes it's the little things that help the most. In this podcast, clinical psychologist, Dr. Amber Lyda will share little things that make a big impact on her and her clients' lives. She hopes this helps YOU to live happier days and better lives.
Episodes
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![Episode 3: Why you may end up with the same problems even with a different partner]()
Episode 3: Why you may end up with the same problems even with a different partner
21/03/2018 Duration: 06minYou know you want a partner nothing like your ex. Somehow you end up with a different partner, but all the same problems! This podcast might help you to understand why we all tend to replicate patterns - even problematic ones - in our relationships. --- Support this podcast: https://anchor.fm/hope-that-helped-with-dr-amber-lyda/support
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![Episode 2: Meditative mantras for deep calm and decreased suffering]()
Episode 2: Meditative mantras for deep calm and decreased suffering
21/03/2018 Duration: 03minA mantra can help soothe the mind and ground you into the sensation you crave, instead of the one that arises from reflex. Today, I share one of my favorites. I found it when I was young, and have used it ever since. I'd love to hear some of your favorites! --- Support this podcast: https://anchor.fm/hope-that-helped-with-dr-amber-lyda/support
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![Better mornings if you arent a morning person!]()
Better mornings if you aren't a morning person!
21/03/2018 Duration: 04minWelcome to Hope that Helped, with Dr. Amber Lyda! Today we are talking about how to have better mornings (and thereby better days!) when you are NOT a morning person! --- Support this podcast: https://anchor.fm/hope-that-helped-with-dr-amber-lyda/support
